This weighted vest with several pockets to add small weights providing a firm, gentle pressure to be used as a tool for exercising. They help increase your bone strength and density. Your bones respond to the forces you place on it which encourages your osteoblast cells — the cells in your bone marrow — to build new bone.
Bone health benefits
Bone density Weight-bearing exercises like wearing a weighted vest can help maintain bone density and reduce the risk of osteoporosis.
Muscle strength
Wearing a weighted vest can help build muscle mass and strength. All while also building muscular endurance, burning calories, and improving your cardiovascular health
Improved posture
Wearing a weighted vest can help improve your posture by pulling your shoulders back and forcing you to stand more upright. Which also improves your balance and core strength.
