Jump Rope

Jump roping is great, easy to get better at, great for strengthening your feet. Overall easy exercise that can be done anywhere! The office, go outside and jump rope! At home, go outside or inside and jump rope!

Its also very customizable and fun! You can try different styles like speed jumping and even add elements like juggling a ball!

Main benefits

Cardiovascular health

Jumping rope can lower your resting heart rate, decrease blood pressure, and reduce stress. It can also help reverse bad cholesterol and decrease your risk of cardiovascular disease.

Bone density

Jumping rope can help build stronger bones, which can be especially helpful if osteoporosis runs in your family.

Muscle strength

Jumping rope can help build muscle power and endurance in your arms, legs, calves, and feet

Weight loss
Jumping rope can help you burn calories and achieve a calorie deficit, which can help you lose weight. 

Athletic performance
Jumping rope can help boost your athletic performance, balance, and coordination.

Mental health & well-being
Jumping rope can help improve your mood and cognitive function, and reduce anxiety.