Ab Roller

The Ab roller is a full-body engagement tool used to work the abs, shoulders, arms, and back by promoting a controlled rolling motion.

Compact & Portable: making it convenient for any fitness routine.

The benefits could be endless.  Starting with increasing core and upper body strength which improves posture, and reduces the risk of lower back pain. With that being said, your balance and stability will also improve as a byproduct, because the exercise challenges the body as the user rolls forward and backward. A spin-off to that is the improvement in your joints strength. Engaging the shoulders, spine, hips and knees.

Versatility: could be used in various ways; standing, kneeling, or on and incline. Allowing for a versatile workout, targeting different muscle groups.