Elite Parallettes

Using Parallettes offer many different benefits like improved wrist position, increased range of motion, enhance core strength, better balance and coordination due to the hand placement. Great versatility for different skill levels, making them beneficial for beginners and advanced athletes looking to challenge their upper body strength and stability.

Main Benefits

Reduced wrist strain:

The neutral wrist position on parallettes puts less stress on the wrist joint compared to regular floor exercises, which can be beneficial for people with wrist pain or injuries.

Greater muscle activation:

The deep range of motion possible with parallettes leads to more muscle engagement during exercises like dips and push-ups. 

Core Strengthening:

Many parallettes exercises require significant core stabilization, by default leading to improved core strength and stability.

Versatility:

Parallettes can be used for a wide range of exercises, from basic push-ups and dips to advanced movements like L-sits, handstand push-ups, and planche variations.

Skill development:

Practicing exercises on parallettes can help develop body awareness and coordination, beneficial for gymnastics and other athletic activities.