The ankle strap is atraining accessorythat’s commonly used with cable machines and resistance bands to train the muscles of the core and lower body. Users attach the straps around their ankles and secure the buckles to the cables or bands.
Add Variety
Cable exercises are some of the best pieces of training equipment because they offer constant tension through every phase of an exercise. Adding our ankle straps allow you to involve your glutes, hip muscles, hamstings and abdominals to those cable exercises
Benefits
Cable exercises also allow for better freedom of movement then many machines. Meaning that you are better adjusted and can use different angles to find the most comfortable position. Another benefit is using the cable machine and ankle straps is that you can progress in increments. Starting out light and going heavier as you progress.
Safety
This increments make using the ankle straps on cable machines quite safe as you build up your glutes and hips!
